Classes are FREE. We offer classes for all ages!
Eileen
HIIT
Time to get fit with HIIT! Eileen keeps you motivated through high intensity interval training that leaves you energized and empowered.
Allie
BARRE
The ultimate hybrid workout class, Barre combines ballet-inspired moves with elements of Pilates, dance, yoga and strength training.
Ashley
War on Core
Ashley will guide you through a routine focused on strengthening the core muscles while working on other areas of the body. Strong core muscles support and stabilize the spine and lead to better balance and stability.
Yoga
Ashley will guide you through a unique sequence of poses designed to bring a strong awareness to the connection of your breath and movement. This all levels class level will help you build strength, flexibility, calmness, and new perspective on your fitness routine and your daily life.
Michelle
Zumba
Zumba is a high energy, dance cardio class that uses interval training to burn fat and tone your body.
